Introducing LSC

LSC is a home based Fitness Studio that offers personal training. With boutique personal training, workout plans can be tailored to your unique body type, fitness levels, goals and abilities.  Achieving your fitness goals depend on following the right plan.  If you have no plan, you'll never get to where you want to be.

As your trainer I will help:

• Motivate, encourage and push you to achieve healthy lifestyle change

• Challenge your limits  "Believe in yourself. You are braver than you think, more talented than you know and more capable of more than you imagine" Roy T. Bennett 

• Healthier outlook towards fitness and nutrition.  "Progress requires unlearning!  Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity". James Clear. 

I am Teresa Webb, Personal Trainer, mom of three and business owner of LSC.  As your coach you will learn that I am passionate about fitness and the lifestyle I live.  Fitness empowers you everyday.  Slowly, through challenging and caring for yourself, you can learn to look at yourself differently - POSITIVELY!  

Fitness is not about aesthetics, it is about Health.

Exercise is not a punishment to change my body, it is a tool to care for and strengthen it.

Your relationship with food is important to your overall health, mood and energy levels.

I am committed to assisting you on your fitness journey.